Yoga is a great form of exercise: not only does it help stretch and lengthen your muscles, it also helps you to relax and de-stress, finding your inner calm.

Buddy Thai Yoga is different from a solo yoga session, the solo yoga is perfect for that traditional yoga feel, but if you feel like adding some variety into your yoga practice, or if you simply want to try something new, why not grab a friend and try our buddy yoga classes we have buddy yoga poses for two people? Couples yoga is a great way to boost communication, build trust and have fun

​

In this classes, we will cover yoga poses for two people from beginner level through to advanced, so whether you’re a seasoned yogi or you’re just starting out, there’s bound to be something for you. Before you begin, it is important to note that you should only work as far as you feel comfortable. Everyone has varying levels of flexibility. Do not force your body into a position that doesn't feel right, as this can lead to injury. Furthermore, if you feel any severe pain whilst performing these yoga poses for 2, you should stop immediately and if necessary seek professional advice.

So, grab a mat, grab a water bottle, grab a partner and lets get right into it!